Ecological pathway

Japan has been studying the physical and psychological effects of forest bathing by finding that trees emit oils as protection against germs and insects; These oils called phytoncides, help our immune system.

The studies also found that forests lower our blood pressure, our heartbeat and reduce stress hormones, help against depression and increase energy.
It’s not just about fresh air, regular contact with nature really improves our well-being.

By: World Economic Forum.